Tired of battling pain alone?

The BEAT Pain Circle

Are you tired and fed up with persistent pain and frustated at not getting straight forward answers from the doctors? Does it feel like you are going around in circles and not fully understanding what's going on? Are you second guessing your body and fearing the next flare up?

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You are not doing anything wrong but you haven't been shown a joined-up supportive way to travel along your pain journey.

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I know how you feel because I felt the same way with my back pain. I no longer have pain and it's not because of medicine. I wish I had a community like this one, which is why I have created it for you.

Join others like Amy who says "I love the Pilates and even if I can’t do it live I like making time in my week for what always feels like a live session. I also really like the weekly email, it feels personal and warm and gives me food for thought for the week, even if I don’t cook the recipe or manage the task. It’s like a hug from someone who cares about my wellbeing."

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Science says that healing in a community is faster and more effective - this is that community.
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What's included in the membership?
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Inside the membership, I guide you using my BEAT pain approach - helping you work with your brain, body, and nervous system so things finally start to change.

You will start to feel calmer and less fearful of your pain; understand exactly what is driving pain; build confidence in movement again; stop overthinking everything you do and feel more like yourself again.

How it works

You'll be supported with:

  • gentle movement sessons to rebuild confidence in your body
  • simple pain education so things make sense
  • nervous system tools to calm pain
  • live coaching and support so you're not alone
  • easy recipes and lifestyle support to reduce inflammation.

Also all members get 10% off - all hands on therapy sessions with Katie and face to face Pilates sessions.

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Here's what one of my members said: "Katie’s Beat Pain Circle is a brilliant blend of healing, movement and supportive community. The Pilates sessions are empowering, and the regular challenges keep me motivated. Katie is so knowledgeable and having ongoing access to her expertise in such an affordable way is great." Nicola.

(Nicola has just achieved couch to 5km)

£30 / month

This can support your current treatment or offer a gentle way to “dip your toes in the water” and explore what it’s like to work with me.

If you are ready to stop going around in circles and start feeling better in your body then join today.

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