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ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Chronic pain favours certain personality traits such as having a high self critic, being a people pleaser and a perfectionist. So often I'm told by clients that they aren't stressed or they don't 'do stress', but what if that stress is under the radar and comes from internal mechanisms?
ArticlesArticlesBack PainChronic fatigueFibromyalgiaPain
Pain doesn't just affect the person with it, it affects all those around. Pain is exhausting, confusing, and frustrating and if not managed carefully can put real strain on any relationship. When we are physically and emotionally close to someone, our nervous systems mirror one another so it is so important that you take care of yours in order to allow theirs to lean on yours. Chronic pain is very much linked to a hyper-aroused nervous system with some good days and some bad days.
ArticlesHere is my list of what I think would be really helpful for anyone going through a chronic pain struggle right now. They are all items I have used, tried and tested that can bring comfort and hope. The books... Read more
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Learn who has influenced the BEAT pain approach. All this knowledge is condensed into a number of packages including the 1-1 6 week programme, the 8 week group programmes and the BEAT Pain Circle Membership. Delivered in easy to understand ways and in bitesize chunks to prevent overwhelm.
Wellness HubWellness HubBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Did you know that stress is responsible for 70 - 90% of illnesses, and this includes persistent pain. Read on to learn how.
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And what you can do to calm it down Back pain can feel like a mystery. One moment you’re fine, the next you’re doubled over—or living with a dull, persistent ache that just won’t go away. You’ve tried physio, stretches,... Read more
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This is a recording of the Q&A section of the webinar: BEAT pain with food with Neha the nutritionist.
ArticlesWhy is it that women in some cultures can carry heavy loads on their backs, hips and even their heads with no problem yet back pain seems to be a big problem in the Western World? Growing up in East Africa and now living in the UK, I have noticed huge differences and here's my theory.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
