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1. PlayVideos

   VideosPain

   Meg’s success story with OA

   Meg was suffering with Osteoarthritis in her ankles and knees which was preventing her from doing what she loved doing - walking. She was starting to feel like an old woman and this dragged her down. Her daughter recommended me to her, but she didn't think I'd be able to help. However, just following the free discovery call she said I gave her hope and that alone made her feel a little better. She then worked with me for 6 weeks and now she says her pain is negligible and she has joy back in her life.

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2. Articles

   Articles

   Q&A with Nutritionist Neha – From BEAT pain with food webinar

   This is a recording of the Q&A section of the webinar: BEAT pain with food with Neha the nutritionist.

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3. PlayVideos

   VideosBack PainPainPilates

   Pilates ‘magic ring’ exercises

   For this video you will need a pilates ring 'magic circle'. It will also require just 10 minutes of your time. By adding the ring you will work the core much harder and I'm sure you will feel the difference. Enjoy

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4. PlayVideos

   VideosBack PainPainPilates

   Resistance band pilates

   For this short 15 min video you will need a long resistance band and a loop resistance band. This session is designed to work against some resistance to help improve muscle strength especially in the core and glutes.

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5. PlayVideos

   VideosBack PainPainPilates

   Basic core class – Pilates (Beginner)

   This short 10 minute video includes a tutorial on how to engage the core followed by some basic core exercises. Ideal for someone wanting to improve their core and new to pilates.

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6. PlayVideos

   VideosBack PainPain

   Free BEAT Pain Training Video

   This Free BEAT Pain Training video will help you to understand the bigger picture of pain. It will educate you on various different potential causes of pain and help you understand what might be contributing to your pain. By understanding this, we are better equipped to manage our pain. This is a precursor training for the BEAT Back pain 1-1 Program. Please watch this if you are interested to know more about the BEAT Back Pain Program.

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7. PlayVideos

   VideosBack PainHeadachesNeck and shoulder painPainPilates

   Neck and Shoulder Exercises

   This series of exercises will help anyone suffering with a stiff neck or tight shoulders. It is also beneficial for shoulder pathology issues such as impingement, frozen shoulder and rotator cuff injuries.

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8. PlayVideos

   VideosBack PainHip and knee painPainPilates

   Glute Strengthening Pilates

   Gluteal weakness is very often associated with lower back pain and other back and neck pain.  This short series of exercises is very easy to fit in each day and requires no equipment other than a mat so you can... Read more

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9. PlayVideos

   VideosBack PainPainPilates

   Lower Back Mobility

   Try this lower back mobility video in the morning.  As well as mobility it will help build strength and flexibility and set you up for starting your day on a high.

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