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Dr Rangan Chatterjee interviews Dr Howard Schubiner about his ground breaking science around chronic pain, fatigue, anxiety and depression. His new book will completely change everything you thought about your pain and may just give you your life back. This is my book and podcast review.
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Could stress be the cause of your chronic illness? The answer is YES, but here's what you need to know about it and some tips on what to do about it.
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Chronic pain favours certain personality traits such as having a high self critic, being a people pleaser and a perfectionist. So often I'm told by clients that they aren't stressed or they don't 'do stress', but what if that stress is under the radar and comes from internal mechanisms?
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Learn who has influenced the BEAT pain approach. All this knowledge is condensed into a number of packages including the 1-1 6 week programme, the 8 week group programmes and the BEAT Pain Circle Membership. Delivered in easy to understand ways and in bitesize chunks to prevent overwhelm.
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.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
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Did you know that stress is responsible for 70 - 90% of illnesses, and this includes persistent pain. Read on to learn how.
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Persistent pain, especially in areas like the back, neck and shoulders, can often feel like a purely physical issue. Often doctors and physiotherapists cannot explain the causes of these types of pain and look for structural abnormalities to help diagnose.... Read more
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The healing powers of touch include neurochemical responses, nervous system regulation, immune support and emotional well-being, all of which is beneficial to overcoming chronic pain. This is why massage and craniosacral therapy are so good at assisting clients overcome their pain. However, massage therapy isn't the only way to include this in our lives. Having warm, nourishing, tactile relationships can also give similar benefits.
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Why is the vagus nerve so important to chronic pain sufferers. Read on to find out.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
