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I’ve featured on the Everyday Supermoms podcast
Amy Grace, the host of the Everyday Supermoms podcast which is a podcast to inspire and empower mothers by sharing stories of resilience and connection. She is a mum to 6, and draws from her owns journey from single parenting to blended families, to create a community where mothers can embrace their unique paths with confidence and grace. Katie shares her story here of raising her children while managing military life, relocating to Saudi Arabia and dealing with her own chronic back pain.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHealthy EatingHip and knee painNeck and shoulder painPainSleep
Coping with Chronic Pain and the Festive Season
The festive period can be a time of joy, but for those living with chronic or persistent pain, it may also bring challenges. This time of year can often come loaded with stress and triggers especially for those with lost... Read more
RecipesRecipesHealthy Eating
The Bug Beater
This recipe worked a treat on my son's tummy bug. It helped settle his tummy ache enabling him to have a good nights sleep. He actually really like it too.
RecipesRecipesHealthy Eating
Turmeric Asian Salad Dressing
This asian salad dressing is packed with anti-inflammatory ingredients and is delicious. Try over a Thai beef salad or any buddha bowl of goodness. Lay a plate with a selection of leaves, top with chicken/ beef, drizzle over the dressing and add some nuts and seeds if desired. Simple!
RecipesRecipesHealthy Eating
Roasted zaatar cauliflower with a yoghurt turmeric dip
This is a quick and easy healthy snack or serve up alongside a BBQ. Zaatar has many benefits including reducing inflammation, improving immune system and giving you a mood and energy boost. The yoghurt dip is both pro-biotic and anti-inflammatory.
RecipesRecipesHealthy Eating
Ginger sea bass with Cavolo Nero
This recipe is a super anti-inflammatory meal thanks to the Sea Bass which is high in omega 3 and the cavolo nero which is a fabulous leafy green similar to kale. The ginger, chilli and garlic also have great healing properties. Cavolo nero is rich in antioxidants, vitamins A, C, B and K and contains calcium, iron and fibre.
RecipesRecipesHealthy Eating
Salmon salad bowl
This is a quick and easy recipe ideal for lunches. Feel free to change ingredients to what you have in the fridge. I've used salmon as this is packed with Omega 3 which is a potent anti-inflammatory. Seeds to garnish also add a nutritious punch.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
