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For many working Mums, especially those dealing with chronic symptoms such as pain, fatigue, headaches, and IBS; summer holidays can feel like a juggling act which can make these worse. Here’s why. For many families, the start of the summer... Read more
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Dr Rangan Chatterjee interviews Dr Howard Schubiner about his ground breaking science around chronic pain, fatigue, anxiety and depression. His new book will completely change everything you thought about your pain and may just give you your life back. This is my book and podcast review.
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Could stress be the cause of your chronic illness? The answer is YES, but here's what you need to know about it and some tips on what to do about it.
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Chronic pain favours certain personality traits such as having a high self critic, being a people pleaser and a perfectionist. So often I'm told by clients that they aren't stressed or they don't 'do stress', but what if that stress is under the radar and comes from internal mechanisms?
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Learn who has influenced the BEAT pain approach. All this knowledge is condensed into a number of packages including the 1-1 6 week programme, the 8 week group programmes and the BEAT Pain Circle Membership. Delivered in easy to understand ways and in bitesize chunks to prevent overwhelm.
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.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
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Did you know that stress is responsible for 70 - 90% of illnesses, and this includes persistent pain. Read on to learn how.
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The festive period can be a time of joy, but for those living with chronic or persistent pain, it may also bring challenges. This time of year can often come loaded with stress and triggers especially for those with lost... Read more
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Dr Rangan Chatterjee recently interviewed Prof Peter O'Sullivan, a pain scientist and physiotherapist, on the topic of "How to break free from chronic pain and reclaim your life". You can listen to his interview on his podcast "Feel better, live more" Ep 472. This is a must listen to for anyone in chronic/persistent pain as I know it will help them. They are speaking my language of pain and I'm delighted that here we have 2 high profile Dr/scientists talking about this topic. They talk about the 10 myths of pain and I summarise them here with my own take on them. If you would like to know more about what you can do to manage your pain, then please get in touch as the BEAT pain methodology gives you the education and the tools to overcome your pain based on this science.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
