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ArticlesHere is my list of what I think would be really helpful for anyone going through a chronic pain struggle right now. They are all items I have used, tried and tested that can bring comfort and hope. The books... Read more
EventsEventsHealthy EatingPainPilatesTherapies
FREE Social networking event to meet other like minded people in the health and wellbeing world of Shropshire, UK
PlayVideosFor this video you will need a pilates ring 'magic circle'. It will also require just 10 minutes of your time. By adding the ring you will work the core much harder and I'm sure you will feel the difference. Enjoy
PlayVideosFor this short 15 min video you will need a long resistance band and a loop resistance band. This session is designed to work against some resistance to help improve muscle strength especially in the core and glutes.
PlayVideosThis short 10 minute video includes a tutorial on how to engage the core followed by some basic core exercises. Ideal for someone wanting to improve their core and new to pilates.
PlayVideosVideosBack PainHeadachesNeck and shoulder painPainPilates
This series of exercises will help anyone suffering with a stiff neck or tight shoulders. It is also beneficial for shoulder pathology issues such as impingement, frozen shoulder and rotator cuff injuries.
PlayVideosVideosBack PainHip and knee painPainPilates
Gluteal weakness is very often associated with lower back pain and other back and neck pain. This short series of exercises is very easy to fit in each day and requires no equipment other than a mat so you can... Read more
PlayVideosTry this lower back mobility video in the morning. As well as mobility it will help build strength and flexibility and set you up for starting your day on a high.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
