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1. Podcast

   PodcastBack PainHealthy EatingPainPodcastSleepTherapies

   I’ve featured on the Everyday Supermoms podcast

   Amy Grace, the host of the Everyday Supermoms podcast which is a podcast to inspire and empower mothers by sharing stories of resilience and connection. She is a mum to 6, and draws from her owns journey from single parenting to blended families, to create a community where mothers can embrace their unique paths with confidence and grace. Katie shares her story here of raising her children while managing military life, relocating to Saudi Arabia and dealing with her own chronic back pain.

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2. Articles

   ArticlesBack PainChronic fatigueFibromyalgiaHealthy EatingHip and knee painNeck and shoulder painPainSleep

   Coping with Chronic Pain and the Festive Season

   The festive period can be a time of joy, but for those living with chronic or persistent pain, it may also bring challenges.  This time of year can often come loaded with stress and triggers especially for those with lost... Read more

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3. Articles

   ArticlesBack PainPainSleep

   Pain – When medication works and when it doesn’t!

   In order to understand the effective use of pain medication with regards to chronic pain we need to understand the different types of pain.  You may have been prescribed medication for your pain and it hasn't worked. This article will explain why.

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4. Articles

   ArticlesBack PainChronic fatigueFibromyalgiaPainSleep

   What is the Autonomic Nervous System and what does it have to do with pain?

   Having an understanding of the autonomic nervous system (ANS) can give a better understanding of pain and ways the nervous system can ramp up or calm down. Dysregulation of the ANS can contribute to chronic pain. An understanding of this element of our nervous system can help us calm it down and dampen down pain.

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5. Articles

   ArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPainSleep

   PAIN – The bigger picture

   There is more to pain than simply a mechanical injury. Have you heard of the Biopsychosocial model of pain? Did you know that diet can also impact your pain?

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6. Articles

   ArticlesChronic fatigueFibromyalgiaHeadachesPainSleep

   A therapist’s perspective on Fibromyalgia management

   Whilst there is no known cause for Fibromyalgia, there is new research into treatments that can help the condition. Many clients with this condition feel frustrated and abandoned by the medical system, but there is hope as rehabilitation through lifestyle medicine can be effective.

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