Do you suffer from persistent lower back pain, sciatica, neck pain, fibromyalgia, persistent shoulder pain, persistent knee pain or any persistent pain for that matter? If so then you are in the right place. Katie Rothwell’s BEAT Pain approach to chronic pain management uses education, nutrition, exercise and therapy to give you long lasting relief and a management plan on what to do with future flare ups.
Are you ready to BEAT pain and claim your life back? Katie’s mind-body approach to overcoming pain will empower you to make the move towards a pain free life. She has her bespoke BEAT pain program – please book a FREE consultation to see if it would be the right fit for your pain.
Katie’s bespoke treatments can be personalised to individual needs. She uses a combination of remedial massage, craniosacral therapy, dry needling, taping, hot stones and exercise prescription. Katie can also coach on nutritional management of pain.
Please dive into the Wellness Hub where you will find articles, recipes, videos and more to help educate you out of pain.
Join Katie at her Pilates classes in Bridgnorth, Shropshire. She runs 2 classes on Wednesdays. Beginners at 0930 and Intermediate at 1030. All you need is a mat.
She also has some pre-recorded pilates videos in the Wellness Hub for those who are not local.
Whether you’re seeking relaxation, pain relief, or emotional balance, Katie’s diverse range of therapies are designed to support your journey to optimal health.
Chronic back pain is one of the leading causes of absenteeism and reduced productivity in the workplace, affecting both employee well-being and company performance. My corporate talks help employees understand and manage back pain beyond just posture and ergonomics. By addressing key factors like pain neuroscience, stress management, nutrition and movement, these sessions go beyond the traditional advice to offer real, lasting solutions. We provide practical strategies to reduce pain, boost energy, and improve overall well-being. Invest in your team’s well-being, reduce sick days and create a healthier, happier workforce that thrives. Get in touch to bring this transformative talk to your workplace.
REAL RESULTS, REAL PEOPLE
I started going to Katie a few weeks ago for Long COVID. She started a couple of sessions of CranioSacral Therapy which was very relaxing and really helped lower my stress levels and help me sleep. I have since had a session of acupressure combined with massage. Katie is very knowledgable and really takes time to establish any issues with my body and worked on them brilliantly. I have not felt as good as I do now in months - thank you.
EXPERT PERSPECTIVES
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
