Gentle and holistic approach to enhancing your overall wellbeing
Craniosacral Therapy
What Is Craniosacral Therapy?
Craniosacral Therapy is a non-invasive, hands-on healing modality that focuses on the central nervous system, comprising the brain and spinal cord. This therapeutic technique involves gentle manipulation of the skull (cranium), spine, and pelvis to promote the optimal flow of cerebrospinal fluid. It supports your body’s innate ability to balance, restore and heal itself as well as helping reduce stress and build underlying energy. It is suitable for everyone, from new-born babies to the elderly. There are no side effects and the benefits can be powerful.
How Can Craniosacral Therapy Benefit You?
- Pain Relief: To alleviate chronic pain, headaches, and musculoskeletal discomfort.
- Stress Reduction: To help induce a deep state of relaxation to reduce stress and tension.
- Emotional Wellbeing: Support emotional release and improve mental clarity.
- Post-Traumatic Healing: Aid recovery from injuries or trauma.
- Improved Sleep: Enhance the quality of your sleep through relaxation.
- Chronic fatigue, Fibromyalgia and ME: by calming the nervous system
- TMJ and Tinnitus relief: reducing tension.
- Mood disorder: such as depression and anxiety.
Is Craniosacral Therapy Right For You?
Craniosacral Therapy is suitable for individuals of all ages and conditions. Whether you’re seeking relief from specific symptoms or simply aiming to enhance your overall well-being, this gentle therapy can be a valuable addition to your healthcare routine.
Book Your Craniosacral Therapy Session
Ready to experience the benefits of Craniosacral Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Testimonials That Speak Volumes
I’ve been seeing Katie for a while and the difference to my day to day life is absolutely incredible. I was not a cripple but suffered most days with back pain and aches. I had accepted that this was life. Katie challenged this in multiple ways. She didn’t just go through the motions and tried many ways to help. Also encouraging me to help myself. I can’t recommend Katie highly enough. A brilliant innovative professional service. From someone who has a passion for her job and wants too really help.
Amazing service helping my son with his back. Particularly in lockdown - face to face zoom with my son and follow up emails and exercises. Thank you - couldn't have asked for more.
First CST (Craniosacral therapy) session - I think I was aware of it for babies but this was new for me. Subtle and intense, a release of stress, tension, pressure. What I thought was 15-20 minutes was over an hour. Katie - a calm, professional presence as always.
I am so thankful I found Katie.
As I was in a dark desperate place and felt my TMJ/Trigeminal Neuralgia was ruling me and my life.
I now feel more calm and controlled with the condition and I have found ways to change outcomes by using the tools Katie has taught me. My pain levels have decreased and I am still trying to change my reactions to people’s behaviours towards me and control my stress levels. I feel my fears around eating and avoiding stressful situations are improving.
Thank you Katie
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