After recovering fully from degenerative disc disease (back pain), Katie created the BEAT Pain Method – a practical, evidence-informed approach based on modern pain science that helps people understand their pain, calm an overprotective nervous system and rebuild confidence in their bodies so that they can regain joy in their lives.
Whether you are living with persistent pain, symptoms, supporting someone who is suffering, or looking for an expert to speak at your next event, I’m here to help you translate the science into practical strategies that create lasting change.
My signature programme combining pain science, nervous system regulation, nutrition, movement, lifestyle medicine and personalised coaching to help you understand the root causes of your pain, address these and regain joy in your life once again. Please book a FREE consultation to see if it would be the right fit for you and your pain.
Evidence-informed courses that help you understand your persistent pain or symptoms. Learn practical skills to support long term recovery, even if you are time poor.
The Circle Membership – Join others going through a similar journey and feel the support. You no longer have to go through this on your own.
Both hands-on and 1-1 online support can be incredibly powerful to assist you along your pain journey.
Katie offers sports massage and craniosacral therapy to compliment your recovery. She tailors each appointment to your needs pulling from her wealth of knowledge, experience and skills.
Helping organisations understand the impact of persistent pain, stress, burnout and fatigue through engaging, fun talks and practical workshops that translate science into everyday strategies.
Persistent pain and symptoms such as fatigue, anxiety, IBS, migraines, tinnitus, and many more are rarely caused by just one thing, so recovery shouldn’t focus on just one thing either.
This is why I created the BEAT Pain Method – a practical framework that brings together the latest pain science with personalised strategies to help people move beyond simply managing pain and actually start fully living again.
BEAT stands for:
Chronic back pain is one of the leading causes of absenteeism and reduced productivity in the workplace, affecting both employee well-being and company performance.
My corporate talks help employees understand and manage pain/symptoms beyond just posture and ergonomics. By addressing key factors like pain neuroscience, stress management, nutrition and movement, these sessions go beyond the traditional advice to offer real, lasting solutions. We provide practical strategies to reduce pain, boost energy, and improve overall well-being. Invest in your team’s well-being, reduce sick days and create a healthier, happier workforce that thrives. Get in touch to bring this transformative talk to your workplace.
REAL RESULTS, REAL PEOPLE
I started going to Katie a few weeks ago for Long COVID. She started a couple of sessions of CranioSacral Therapy which was very relaxing and really helped lower my stress levels and help me sleep. I have since had a session of acupressure combined with massage. Katie is very knowledgable and really takes time to establish any issues with my body and worked on them brilliantly. I have not felt as good as I do now in months - thank you.
EXPERT PERSPECTIVES
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
