Gentle and holistic approach to enhancing your overall wellbeing
Pilates
What Is Pilates?
Pilates is a form of exercise pioneered in the early 20th century by Joseph Pilates. It is great for strengthening and toning deep muscles such as your core. Typically it is performed on a mat using either bodyweight or simple pieces of equipment such as resistance bands, balls, foam rollers, light weights and pilates rings. The exercises are performed with the following principles in mind: breathing, concentration, control, centring, precision and flow. Along with benefits to your physical health such as improved strength and flexibility, it also benefits your mental health thanks to the mindfulness approach.
How Can Pilates Benefit You?
- Improved physical strength and flexibility: particularly core strength.
- Improves balance and posture.
- Pain Relief: By strengthening muscles you can improve posture and encourage muscles to work as designed.
- Stress Reduction: The slow movements whilst concentrating and focusing on breath calms the nervous system.
- Emotional Wellbeing: Exercise releases endorphins and feel good hormones.
- Improved Sleep: Exercise promotes good nourishing sleep.
Is Pilates Right For You?
Pilates is great for everyone from elite athletes to those recovering from injury. It has a strong mind body approach which makes it particularly good for recovering from chronic pain. Anyone wanting to improve muscle tone, flexibility, strength, and reduce fear of movement can benefit from Pilates.
Book Your Pilates Session
Ready to experience the benefits of Pilates? Book your session with Katie and take a step towards improved health and vitality. Katie runs classes in Bridgnorth, Astley Abbots and Online (for BEAT PAIN Circle members). £11 per class or book a block of 6 for £56
Monday 0930 – Astley Abbotts
Wednesday 0930 – Bridgnorth Community Centre
Online pilates – available for BEAT Pain Circle Members (details here).
To book your place please email Katie at info@katierothwell.co.uk
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Testimonials That Speak Volumes
Excellent treatment and great knowledge to help with any questions I had. I shall be returning for further treatments.
I’ve been seeing Katie for a while and the difference to my day to day life is absolutely incredible. I was not a cripple but suffered most days with back pain and aches. I had accepted that this was life. Katie challenged this in multiple ways. She didn’t just go through the motions and tried many ways to help. Also encouraging me to help myself. I can’t recommend Katie highly enough. A brilliant innovative professional service. From someone who has a passion for her job and wants too really help.
Amazing service helping my son with his back. Particularly in lockdown - face to face zoom with my son and follow up emails and exercises. Thank you - couldn't have asked for more.
First CST (Craniosacral therapy) session - I think I was aware of it for babies but this was new for me. Subtle and intense, a release of stress, tension, pressure. What I thought was 15-20 minutes was over an hour. Katie - a calm, professional presence as always.
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