Gentle and holistic approach to enhancing your overall wellbeing
Dry Needling
What Is Dry Needling?
Dry needling uses the same needles as acupuncture but is a slightly different approach. Acupuncture is Chinese medicine and dry needling is more western. Whilst acupuncture targets acupressure points and meridians, dry needling targets trigger points and fascia. East meets West on the same human body! Dry needling can be very effective at releasing stubborn trigger points and tight areas. The needle causes a muscle twitch which promotes the relaxation of it thus reducing pain and increasing range of motion. It also promotes blood flow to the area and thus promotes healing. The needles are very thin and often you won’t feel them. It is called ‘Dry’ needling because the needles are not injecting anything.
How Can Dry Needling Benefit You?
- Pain Relief: By releasing tight painful trigger points in muscles.
- Joint pain relief: by releasing tight muscles, fascia around a joint.
- Regain range of motion: by releasing tight muscles around a joint
- Lower back pain relief: this is often caused by tight gluteal muscles which can be released with needles.
Is Dry Needling Right For You?
Dry needling can work on most people but best avoided in young children, pregnant ladies, those with a compromised immune system and if you are taking blood thinners. If you are very afraid of needles (this is common) talk to your therapist about it so there is understanding.
Book Your Dry Needling Session
Ready to experience the benefits of Dry Needling? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Paying for Katie’s services has been without a doubt the best thing I could have done to support me with my pain journey.
Katie brings a wealth of experience to her consultations with you, however I feel the most important thing she brings is support, empathy and understanding. You do not feel alone with your symptoms, most importantly because she has been through her own chronic pain journey, which is the reason why I decided to work with her. She had been through it herself, she didn’t make silly promises, she just explained her history and the science behind it.
Read full testimonialAlways amazing treatments. Fascinating being told why I have pains and how they are all connected. Katie really knows her stuff.
Working with you has been life changing and I’m so glad I came to see you. It just goes to show there’s always a way to beat pain whether it be physical or emotional.
Side note - he was due to have exploratory surgery that he no longer needed.
I've been suffering with a very painful shoulder for the past couple of months and had a 1 hour review and massage with Katie. She is very professional and knowledgable and has helped enormously with my shoulder. I've booked several more appointments and highly recommend Katie
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