Gentle and holistic approach to enhancing your overall wellbeing
Dry Needling
What Is Dry Needling?
Dry needling uses the same needles as acupuncture but is a slightly different approach. Acupuncture is Chinese medicine and dry needling is more western. Whilst acupuncture targets acupressure points and meridians, dry needling targets trigger points and fascia. East meets West on the same human body! Dry needling can be very effective at releasing stubborn trigger points and tight areas. The needle causes a muscle twitch which promotes the relaxation of it thus reducing pain and increasing range of motion. It also promotes blood flow to the area and thus promotes healing. The needles are very thin and often you won’t feel them. It is called ‘Dry’ needling because the needles are not injecting anything.
How Can Dry Needling Benefit You?
- Pain Relief: By releasing tight painful trigger points in muscles.
- Joint pain relief: by releasing tight muscles, fascia around a joint.
- Regain range of motion: by releasing tight muscles around a joint
- Lower back pain relief: this is often caused by tight gluteal muscles which can be released with needles.
Is Dry Needling Right For You?
Dry needling can work on most people but best avoided in young children, pregnant ladies, those with a compromised immune system and if you are taking blood thinners. If you are very afraid of needles (this is common) talk to your therapist about it so there is understanding.
Book Your Dry Needling Session
Ready to experience the benefits of Dry Needling? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Real Results, Real People
Testimonials That Speak Volumes
For decades I have had varying degrees of lower back pain and tried everything from injections to traction. I resigned myself to taking painkillers for many years. Recently the pain was more severe and I couldn't turn over in bed or get out of bed to go to the bathroom without it hurting. I was recommended to go to Katie by a family member after he had a serious back injury. Am I glad I did. After some weeks of intense treatment followed by monthly appointments and suggestions for exercises as well as advice on stress causing pain together with diet, I am now pain free and not taking any painkillers. If it reoccurs in the future I will have booster sessions. I have no hesitation in recommending Katie to anyone with back pain.
It is a pleasure to be treated by Katie and to be given helpful tips and tricks to aide recovery and deal with my pain. I am proving a hard nut to crack but I'm relieved to say I have improved. It's a great feeling to be warm and relaxed during treatment and to know that someone cares about you.
I'm working in-front of a computer for many hours in the day or driving. Upper body stiffness is subsided under Katie's supervision with massage and exercises to do at home. I find once every 6 weeks keeps me upright!
Always amazing treatments. Fascinating being told why I have pains and how they are all connected. Katie really knows her stuff.
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