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What it’s really like working with me
Read here to understand what it's like working with me on the BEAT pain approach and see it through the eyes of some of the BEAT pain clients.
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ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Is your personality contributing to your pain?
Chronic pain favours certain personality traits such as having a high self critic, being a people pleaser and a perfectionist. So often I'm told by clients that they aren't stressed or they don't 'do stress', but what if that stress is under the radar and comes from internal mechanisms?
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Loving Someone in Chronic Pain
Pain doesn't just affect the person with it, it affects all those around. Pain is exhausting, confusing, and frustrating and if not managed carefully can put real strain on any relationship. When we are physically and emotionally close to someone, our nervous systems mirror one another so it is so important that you take care of yours in order to allow theirs to lean on yours. Chronic pain is very much linked to a hyper-aroused nervous system with some good days and some bad days.
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Shift Happens Podcast
Shift Happens is a podcast hosted by Paula and Kerry. Here we discuss how chronic pain is a result of nervous system activity. We share pain education and tips on how to overcome chronic pain.
ArticlesGift ideas for someone with chronic pain
Here is my list of what I think would be really helpful for anyone going through a chronic pain struggle right now. They are all items I have used, tried and tested that can bring comfort and hope. The books... Read more
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Who has shaped the BEAT pain approach?
Learn who has influenced the BEAT pain approach. All this knowledge is condensed into a number of packages including the 1-1 6 week programme, the 8 week group programmes and the BEAT Pain Circle Membership. Delivered in easy to understand ways and in bitesize chunks to prevent overwhelm.
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Health Hub Social
FREE Social networking event to meet other like minded people in the health and wellbeing world of Shropshire, UK
Wellness HubWellness HubBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
How do I know if I have Neuroplastic pain?
.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
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Meg’s success story with OA
Meg was suffering with Osteoarthritis in her ankles and knees which was preventing her from doing what she loved doing - walking. She was starting to feel like an old woman and this dragged her down. Her daughter recommended me to her, but she didn't think I'd be able to help. However, just following the free discovery call she said I gave her hope and that alone made her feel a little better. She then worked with me for 6 weeks and now she says her pain is negligible and she has joy back in her life.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
