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The Breath – Pain Connection Workshop

  • Monday 11th May
  • 7:30pm
  • On zoom
  • Booking essential
  • Early bird price £20 until 26th April – after that its £25

Book here

Join us for a gentle, practical workshop exploring the powerful connection between your breath, nervous system, and pain. Led by Katie Rothwell alongside breathwork specialist Cat Merrick, this session will help you understand how stress and shallow breathing can keep the body stuck in tension, and pain — and how simple changes in your breath can begin to calm the nervous system, reduce pain, and restore a sense of ease. You’ll leave with easy, effective tools you can use in everyday life to feel more relaxed, in control, and ultimately help to dial down pain.

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