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The Breath – Pain Connection Workshop
Breath is one way we can calm the nervous system and reduce pain. Come to this workshop to learn how it does this and how we can implement simple strategies into our lives to reduce pain.
YOUR ONE-STOP SHOP fOR ADVICE AND INSIGHT
Wellness Hub
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Health Hub Social
FREE Social networking event to meet other like minded people in the health and wellbeing world of Shropshire, UK
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BEAT Pain Retreat
This BEAT pain retreat is an opportunity to connect with nature, rebalance your nervous system, learn about pain management and nourish yourself with anti-inflammatory food. Immerse yourself in pain management strategies for a whole weekend. Meet like minded people.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
