Gentle and holistic approach to enhancing your overall wellbeing
Hot Stones Therapy
What Is Hot Stones Therapy?
Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body. The added heat can help encourage the relaxation of tight muscles and reduce pain.
How Can Hot Stones Therapy Benefit You?
- Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
- Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
- Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
- Improve sleep: promoting relaxation.
- Similar benefits to massage
Is Hot Stones Therapy Right For You?
Hot stone massage can be safe to use on most people of any age. It is incredibly relaxing. However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.
Book Your Hot Stones Therapy Session
Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Real Results, Real People
Testimonials That Speak Volumes
I consulted Katie following a concern about my head, neck and shoulders causing me considerable discomfort and pain. I initially enquired about craniosacral therapy but then realised Katie offered so much more than just hands on therapy.
To date I have received 3 treatments and felt beneficial effects after the first session, but feel that the cumulative effect of several treatments have been particularly effective.
Katie is very knowledgable and is strongly motivated to help her clients find their own solutions for long term relief.
Her practice in Shropshire is in the most glorious setting, which enhances the therapeutic effect as you travel home.There's been so much of value it's hard to pinpoint one thing, but just the reassertion of the importance of looking after number 1 when you are a people-pleaser and making sure you take time for yourself - that's been the biggest help and something I will continue to keep in mind and act on.
I have really enjoyed my BEAT sessions with Katie. She has an incredible knack of simplifying topics that seem complicated and of explaining things in layman's terms. Katie is so knowledgeable, not just about her own work but also the work of others in her field, and she really empowers you to deal with your pain and to find ways to reduce it. I feel like I now have the necessary tools to continue to improve my overall wellbeing. I would have no hesitation in recommending Katie to others.Katie has an impressive background and has experienced chronic pain first hand. When looking for help, she seemed to tick all the boxes. From our first chat, Katie gave me the hope I had been missing for years. I feel like I have only made relatively small changes (to many things) and now I have virtually no pain at all, I have more energy, I sleep better and I'm enjoying lots of small things that had become a chore.
I have a bounce that I haven't had for years. My attitude has changed from worrying about my future to improving my health and strength and having the will to continue to do so.
I am currently suffering with Thoracic Outlet Syndrome which Causes constriction of the nerves in my shoulder, chest and arm! Since going to see Katie, she has worked wonders by releasing tight muscles in my neck and shoulders which relate to this condition! The pain had reduced immensely! Katie is so knowledgable and explains things so clearly that I can understand what is actually happening within my body.
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