Gentle and holistic approach to enhancing your overall wellbeing
Hot Stones Therapy
What Is Hot Stones Therapy?
Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body. The added heat can help encourage the relaxation of tight muscles and reduce pain.
How Can Hot Stones Therapy Benefit You?
- Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
- Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
- Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
- Improve sleep: promoting relaxation.
- Similar benefits to massage
Is Hot Stones Therapy Right For You?
Hot stone massage can be safe to use on most people of any age. It is incredibly relaxing. However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.
Book Your Hot Stones Therapy Session
Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Testimonials That Speak Volumes
I had back and neck pain that was a constant struggle and this triggered almost daily headaches. After just 1 session everything was so much better and the headaches have improved dramatically.
I'd encourage anyone dealing with pain to seek Katie out sooner rather than later, really. It could have helped me 6 months or even a year sooner. What a different that would have been.
I'm no longer missing out on fun with my kids, or feeling pain everywhere, everyday being unable to do regular household work or lifting. Thank you Katie for helping me turn things around in a major way for me and my family. I came to enjoy our call, your pleasant demeanour and ability to sit with my pain and emotion when I needed.For decades I have had varying degrees of lower back pain and tried everything from injections to traction. I resigned myself to taking painkillers for many years. Recently the pain was more severe and I couldn't turn over in bed or get out of bed to go to the bathroom without it hurting. I was recommended to go to Katie by a family member after he had a serious back injury. Am I glad I did. After some weeks of intense treatment followed by monthly appointments and suggestions for exercises as well as advice on stress causing pain together with diet, I am now pain free and not taking any painkillers. If it reoccurs in the future I will have booster sessions. I have no hesitation in recommending Katie to anyone with back pain.
It is a pleasure to be treated by Katie and to be given helpful tips and tricks to aide recovery and deal with my pain. I am proving a hard nut to crack but I'm relieved to say I have improved. It's a great feeling to be warm and relaxed during treatment and to know that someone cares about you.
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