Gentle and holistic approach to enhancing your overall wellbeing
Hot Stones Therapy
What Is Hot Stones Therapy?
Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body. The added heat can help encourage the relaxation of tight muscles and reduce pain.
How Can Hot Stones Therapy Benefit You?
- Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
- Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
- Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
- Improve sleep: promoting relaxation.
- Similar benefits to massage
Is Hot Stones Therapy Right For You?
Hot stone massage can be safe to use on most people of any age. It is incredibly relaxing. However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.
Book Your Hot Stones Therapy Session
Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Real Results, Real People
Testimonials That Speak Volumes
Katie helped me with chronic back problems. I could hardly move and feared I would be in pain for many months not being able to function normally. Within two sessions Katie had set me on the path to recovery. She is so compassionate and a very talented lady. Her healing abilities are wonderful and I can't thank her enough. Two months on from treatment I am back to my normal self. Thank you so much Katie you truely are a gifted and lovely human being.
I consulted Katie following a concern about my head, neck and shoulders causing me considerable discomfort and pain. I initially enquired about craniosacral therapy but then realised Katie offered so much more than just hands on therapy.
To date I have received 3 treatments and felt beneficial effects after the first session, but feel that the cumulative effect of several treatments have been particularly effective.
Katie is very knowledgable and is strongly motivated to help her clients find their own solutions for long term relief.
Her practice in Shropshire is in the most glorious setting, which enhances the therapeutic effect as you travel home.It is a pleasure to be treated by Katie and to be given helpful tips and tricks to aide recovery and deal with my pain. I am proving a hard nut to crack but I'm relieved to say I have improved. It's a great feeling to be warm and relaxed during treatment and to know that someone cares about you.
Such a wonderful, caring, effective therapist.
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