Gentle and holistic approach to enhancing your overall wellbeing
Hot Stones Therapy
What Is Hot Stones Therapy?
Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body. The added heat can help encourage the relaxation of tight muscles and reduce pain.
How Can Hot Stones Therapy Benefit You?
- Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
- Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
- Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
- Improve sleep: promoting relaxation.
- Similar benefits to massage
Is Hot Stones Therapy Right For You?
Hot stone massage can be safe to use on most people of any age. It is incredibly relaxing. However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.
Book Your Hot Stones Therapy Session
Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Testimonials That Speak Volumes
It is a pleasure to be treated by Katie and to be given helpful tips and tricks to aide recovery and deal with my pain. I am proving a hard nut to crack but I'm relieved to say I have improved. It's a great feeling to be warm and relaxed during treatment and to know that someone cares about you.
Katie is such a gentle and calming person to talk to. She makes it easy to open up and discuss what is happening for you and holds a really safe space. She is very knowledgeable and has drawn insight from so many different areas of complimentary medicine, pain research and new ideas, putting it all together in a thoughtful package designed to support you.
I would love to continue working with her, because I know that my journey is going to be a long one as I have had my neuropathic facial pain for over 6 years. I would definitely recommend Katie as an important person to speak to and work with on your journey with chronic pain.There's been so much of value it's hard to pinpoint one thing, but just the reassertion of the importance of looking after number 1 when you are a people-pleaser and making sure you take time for yourself - that's been the biggest help and something I will continue to keep in mind and act on.
I have really enjoyed my BEAT sessions with Katie. She has an incredible knack of simplifying topics that seem complicated and of explaining things in layman's terms. Katie is so knowledgeable, not just about her own work but also the work of others in her field, and she really empowers you to deal with your pain and to find ways to reduce it. I feel like I now have the necessary tools to continue to improve my overall wellbeing. I would have no hesitation in recommending Katie to others.Katie's BEAT pain programme has had a significant impact on me in such a short space of time. I have suffered with constant, sometimes debilitating back pain for over a decade. It often affected my daily life, sometimes stopping me from undertaking and certainly enjoying daily, recreational and social activities. I have seen numerous professionals over my life from pain consultants to osteopaths.
I am a happier person and welcoming joy back into my life thanks to Katie. The whole programme has been and continues to be enlightening, educational and supportive. She has set me on a path to a happier, healthier, pain free me! But with her continued support through the membership, I still feel listened to, validated, reassured and safe.
I can't thank you enough Katie and I highly recommend her BEAT pain programme for anyone struggling with chronic pain.
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