Gentle and holistic approach to enhancing your overall wellbeing
Hot Stones Therapy
What Is Hot Stones Therapy?
Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body. The added heat can help encourage the relaxation of tight muscles and reduce pain.
How Can Hot Stones Therapy Benefit You?
- Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
- Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
- Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
- Improve sleep: promoting relaxation.
- Similar benefits to massage
Is Hot Stones Therapy Right For You?
Hot stone massage can be safe to use on most people of any age. It is incredibly relaxing. However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.
Book Your Hot Stones Therapy Session
Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
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Testimonials That Speak Volumes
For decades I have had varying degrees of lower back pain and tried everything from injections to traction. I resigned myself to taking painkillers for many years. Recently the pain was more severe and I couldn't turn over in bed or get out of bed to go to the bathroom without it hurting. I was recommended to go to Katie by a family member after he had a serious back injury. Am I glad I did. After some weeks of intense treatment followed by monthly appointments and suggestions for exercises as well as advice on stress causing pain together with diet, I am now pain free and not taking any painkillers. If it reoccurs in the future I will have booster sessions. I have no hesitation in recommending Katie to anyone with back pain.
Paying for Katie’s services has been without a doubt the best thing I could have done to support me with my pain journey.
Katie brings a wealth of experience to her consultations with you, however I feel the most important thing she brings is support, empathy and understanding. You do not feel alone with your symptoms, most importantly because she has been through her own chronic pain journey, which is the reason why I decided to work with her. She had been through it herself, she didn’t make silly promises, she just explained her history and the science behind it.
Read full testimonialSuch a wonderful, caring, effective therapist.
I’ve been seeing Katie for a while and the difference to my day to day life is absolutely incredible. I was not a cripple but suffered most days with back pain and aches. I had accepted that this was life. Katie challenged this in multiple ways. She didn’t just go through the motions and tried many ways to help. Also encouraging me to help myself. I can’t recommend Katie highly enough. A brilliant innovative professional service. From someone who has a passion for her job and wants too really help.
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