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Wellness HubWellness HubBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
How do I know if I have Neuroplastic pain?
.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
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Meg’s success story with OA
Meg was suffering with Osteoarthritis in her ankles and knees which was preventing her from doing what she loved doing - walking. She was starting to feel like an old woman and this dragged her down. Her daughter recommended me to her, but she didn't think I'd be able to help. However, just following the free discovery call she said I gave her hope and that alone made her feel a little better. She then worked with me for 6 weeks and now she says her pain is negligible and she has joy back in her life.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
The link between Stress and Pain
Did you know that stress is responsible for 70 - 90% of illnesses, and this includes persistent pain. Read on to learn how.
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How your nervous system (and gut) might be fuelling your persistent pain!
And what you can do to calm it down Back pain can feel like a mystery. One moment you’re fine, the next you’re doubled over—or living with a dull, persistent ache that just won’t go away. You’ve tried physio, stretches,... Read more
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Q&A with Nutritionist Neha – From BEAT pain with food webinar
This is a recording of the Q&A section of the webinar: BEAT pain with food with Neha the nutritionist.
ArticlesWhy is back pain more prevalent in the Western World?
Why is it that women in some cultures can carry heavy loads on their backs, hips and even their heads with no problem yet back pain seems to be a big problem in the Western World? Growing up in East Africa and now living in the UK, I have noticed huge differences and here's my theory.
ArticlesShould you get a scan for your back pain?
The aim of this article is to explain the pros and cons of having a scan of your back if you are suffering with pain. The introduction of imagery scans has been incredible but it is important to approach these images with a pragmatic point of view. Understanding that pain does not always equal tissue damage and vice versa, scans do not always explain your pain and could in fact be detrimental.
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Why your desk posture isn’t the cause of your back pain
Our posture, especially at our desks, is often thought to be the culprit for causing back pain. When I was in the military we had to do work station assessments every year, as this was the military's answer to reducing back pain in the work place. Did it work.....no!! Here's why.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
