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Shift Happens Podcast
Shift Happens is a podcast hosted by Paula and Kerry. Here we discuss how chronic pain is a result of nervous system activity. We share pain education and tips on how to overcome chronic pain.
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ArticlesGift ideas for someone with chronic pain
Here is my list of what I think would be really helpful for anyone going through a chronic pain struggle right now. They are all items I have used, tried and tested that can bring comfort and hope. The books... Read more
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Who has shaped the BEAT pain approach?
Learn who has influenced the BEAT pain approach. All this knowledge is condensed into a number of packages including the 1-1 6 week programme, the 8 week group programmes and the BEAT Pain Circle Membership. Delivered in easy to understand ways and in bitesize chunks to prevent overwhelm.
EventsEventsHealthy EatingPainPilatesTherapies
Health Hub Social
FREE Social networking event to meet other like minded people in the health and wellbeing world of Shropshire, UK
Wellness HubWellness HubBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
How do I know if I have Neuroplastic pain?
.......and could the BEAT pain approach help my pain? How to self diagnose your pain and know when to seek medical attention.
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Meg’s success story with OA
Meg was suffering with Osteoarthritis in her ankles and knees which was preventing her from doing what she loved doing - walking. She was starting to feel like an old woman and this dragged her down. Her daughter recommended me to her, but she didn't think I'd be able to help. However, just following the free discovery call she said I gave her hope and that alone made her feel a little better. She then worked with me for 6 weeks and now she says her pain is negligible and she has joy back in her life.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
The link between Stress and Pain
Did you know that stress is responsible for 70 - 90% of illnesses, and this includes persistent pain. Read on to learn how.
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How your nervous system (and gut) might be fuelling your persistent pain!
And what you can do to calm it down Back pain can feel like a mystery. One moment you’re fine, the next you’re doubled over—or living with a dull, persistent ache that just won’t go away. You’ve tried physio, stretches,... Read more
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Q&A with Nutritionist Neha – From BEAT pain with food webinar
This is a recording of the Q&A section of the webinar: BEAT pain with food with Neha the nutritionist.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
