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Understanding and Overcoming Chronic Pain: A Conversation with Katie from BEAT Pain Approach
In this episode of Shift Happens, we welcome Katie, a pain therapist and the founder of the BEAT Pain Approach. Katie shares her personal journey with chronic pain, her insights on pain perception, and how she helps others navigate their own pain through her innovative approach. From understanding the neuroscience behind pain to exploring the emotional and psychological factors, Katie provides valuable knowledge and practical steps for anyone dealing with persistent pain. Join us for a deep dive into the world of pain management and discover new ways to reclaim your life from chronic pain.
00:00 Introduction to Today’s Episode
00:32 Understanding Pain: A Complex Perception
02:08 Katie’s Personal Journey with Pain
04:08 The Turning Point: Discovering New Perspectives on Pain
13:05 The Biopsychosocial Model of Pain
16:28 Katie’s Approach to Pain Management
27:22 The Importance of Community and Unity
27:52 Advice for Chronic Pain Sufferers
29:42 The Opioid Crisis and Personal Stories
30:46 The Pain Epidemic and Modern Medicine
32:21 The Impact of Stress and Lifestyle on Pain
34:39 Programs and Memberships for Pain Management
38:57 The Connection Between Emotions and Physical Pain
41:53 The Power of the Subconscious Mind
47:17 Final Thoughts and Words of Wisdom
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Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
