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In this episode we how stress, emotional  health and self care intertwine and the importance of listening to the body.  This episode is a powerful reminder of how emotional and physical health are deeply connected and how self-care is essential for thriving in motherhood.

Key takeaway: Chronic pain and Stress: Katie discusses how chronic pain, like her back pain, is often linked to stress and emotional health, revealing how unresolved emotions can manifest physically.

Katie shares her BEAT pain methodology which combines brain education, energy (nutrition and sleep) activity (exercise and movement) and therapy to help overcome pain.

The power of self care: Taking the time to recharge and prioritise self care helps prevent burnout and improve our ability to handle stress and motherhood.

Redefining motherhood: Katie’s story shoes how motherhood isn’t about perfection; it’s about learning to embrace the “new you” and shifting expectations to reduce guilt.

Mind-body connection: Recognising the connection between our emotional and physical states is key in managing chronic pain and overall well-being.

Key quotes:

“Pain is not just physical; it’s a reflection of everything we’re carrying – emotionally and mentally.”

“You don’t bounce back after having kids; you become a new person and embracing that new identity is the key to thriving.”

“Our energy is like a reservoir – when it’s full we an give, but when it’s empty, all we can dish out is sludge.”

“You’re not meant to enjoy every minute of motherhood. It’s tough, and that’s okay.  Cut yourself some slack.”

“Self-care is not a luxury.  It’s essential. It’s how we refill our cup so we can give from a place of abundance.”

Listen here