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This BEAT pain retreat is an opportunity to connect with nature, rebalance your nervous system, learn about pain management and nourish yourself with anti-inflammatory food. Immerse yourself in pain management strategies for a whole weekend. Meet like minded people.
PlayVideosThis short 10 minute video includes a tutorial on how to engage the core followed by some basic core exercises. Ideal for someone wanting to improve their core and new to pilates.
RecipesRecipesHealthy Eating
This asian salad dressing is packed with anti-inflammatory ingredients and is delicious. Try over a Thai beef salad or any buddha bowl of goodness. Lay a plate with a selection of leaves, top with chicken/ beef, drizzle over the dressing and add some nuts and seeds if desired. Simple!
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Why is the vagus nerve so important to chronic pain sufferers. Read on to find out.
RecipesRecipesHealthy Eating
This is a quick and easy healthy snack or serve up alongside a BBQ. Zaatar has many benefits including reducing inflammation, improving immune system and giving you a mood and energy boost. The yoghurt dip is both pro-biotic and anti-inflammatory.
PlayVideosThis Free BEAT Pain Training video will help you to understand the bigger picture of pain. It will educate you on various different potential causes of pain and help you understand what might be contributing to your pain. By understanding this, we are better equipped to manage our pain. This is a precursor training for the BEAT Back pain 1-1 Program. Please watch this if you are interested to know more about the BEAT Back Pain Program.
PlayVideosVideosBack PainHeadachesNeck and shoulder painPainPilates
This series of exercises will help anyone suffering with a stiff neck or tight shoulders. It is also beneficial for shoulder pathology issues such as impingement, frozen shoulder and rotator cuff injuries.
PlayVideosVideosBack PainHip and knee painPainPilates
Gluteal weakness is very often associated with lower back pain and other back and neck pain. This short series of exercises is very easy to fit in each day and requires no equipment other than a mat so you can... Read more
RecipesRecipesHealthy Eating
This recipe is a super anti-inflammatory meal thanks to the Sea Bass which is high in omega 3 and the cavolo nero which is a fabulous leafy green similar to kale. The ginger, chilli and garlic also have great healing properties. Cavolo nero is rich in antioxidants, vitamins A, C, B and K and contains calcium, iron and fibre.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
