YOUR ONE-STOP SHOP fOR ADVICE AND INSIGHT
Filter Content
PlayVideosVideosBack PainHeadachesNeck and shoulder painPainPilates
This series of exercises will help anyone suffering with a stiff neck or tight shoulders. It is also beneficial for shoulder pathology issues such as impingement, frozen shoulder and rotator cuff injuries.
PlayVideosVideosBack PainHip and knee painPainPilates
Gluteal weakness is very often associated with lower back pain and other back and neck pain. This short series of exercises is very easy to fit in each day and requires no equipment other than a mat so you can... Read more
RecipesRecipesHealthy Eating
This recipe is a super anti-inflammatory meal thanks to the Sea Bass which is high in omega 3 and the cavolo nero which is a fabulous leafy green similar to kale. The ginger, chilli and garlic also have great healing properties. Cavolo nero is rich in antioxidants, vitamins A, C, B and K and contains calcium, iron and fibre.
ArticlesIn order to understand the effective use of pain medication with regards to chronic pain we need to understand the different types of pain. You may have been prescribed medication for your pain and it hasn't worked. This article will explain why.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaPainSleep
Having an understanding of the autonomic nervous system (ANS) can give a better understanding of pain and ways the nervous system can ramp up or calm down. Dysregulation of the ANS can contribute to chronic pain. An understanding of this element of our nervous system can help us calm it down and dampen down pain.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPainSleep
There is more to pain than simply a mechanical injury. Have you heard of the Biopsychosocial model of pain? Did you know that diet can also impact your pain?
PlayVideosTry this lower back mobility video in the morning. As well as mobility it will help build strength and flexibility and set you up for starting your day on a high.
RecipesRecipesHealthy Eating
This is a quick and easy recipe ideal for lunches. Feel free to change ingredients to what you have in the fridge. I've used salmon as this is packed with Omega 3 which is a potent anti-inflammatory. Seeds to garnish also add a nutritious punch.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
There a three different types of pain. Understanding what type of pain you are experiencing is important in determining the correct treatment plan. Here we explain nociceptive pain, neuropathic pain and nociplastic pain.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
