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  2. Recipes

    RecipesHealthy Eating

    Salmon salad bowl

    This is a quick and easy recipe ideal for lunches.  Feel free to change ingredients to what you have in the fridge.  I've used salmon as this is packed with Omega 3 which is a potent anti-inflammatory.  Seeds to garnish also add a nutritious punch.

    Learn how to make recipe

Help for your Chronic Pain

B.E.A.T Pain: Your Personalised Wellness Journey

Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.

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  • Brain

    Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.

  • Energy

    Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.

  • Activity

    Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.

  • Therapy

    Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.

THE BEAT PAIN APPROACH

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