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  1. Articles

    ArticlesBack PainChronic fatigueFibromyalgiaHeadachesPainTherapies

    The healing power of touch

    The healing powers of touch include neurochemical responses, nervous system regulation, immune support and emotional well-being, all of which is beneficial to overcoming chronic pain. This is why massage and craniosacral therapy are so good at assisting clients overcome their pain. However, massage therapy isn't the only way to include this in our lives. Having warm, nourishing, tactile relationships can also give similar benefits.

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  6. Recipes

    RecipesHealthy Eating

    Turmeric Asian Salad Dressing

    This asian salad dressing is packed with anti-inflammatory ingredients and is delicious. Try over a Thai beef salad or any buddha bowl of goodness. Lay a plate with a selection of leaves, top with chicken/ beef, drizzle over the dressing and add some nuts and seeds if desired. Simple!

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  9. PlayVideos

    VideosBack PainPain

    Free BEAT Pain Training Video

    This Free BEAT Pain Training video will help you to understand the bigger picture of pain. It will educate you on various different potential causes of pain and help you understand what might be contributing to your pain. By understanding this, we are better equipped to manage our pain. This is a precursor training for the BEAT Back pain 1-1 Program. Please watch this if you are interested to know more about the BEAT Back Pain Program.

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Help for your Chronic Pain

B.E.A.T Pain: Your Personalised Wellness Journey

Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.

woman smiling

  • Brain

    Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.

  • Energy

    Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.

  • Activity

    Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.

  • Therapy

    Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.

THE BEAT PAIN APPROACH

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