RecipesRecipesHealthy Eating
The Bug Beater
This recipe worked a treat on my son's tummy bug. It helped settle his tummy ache enabling him to have a good nights sleep. He actually really like it too.
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ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesPain
How does STRESS impact persistent pain?
Persistent pain, especially in areas like the back, neck and shoulders, can often feel like a purely physical issue. Often doctors and physiotherapists cannot explain the causes of these types of pain and look for structural abnormalities to help diagnose.... Read more
RecipesRecipes
Immune booster
This is a perfect little shot to give your immune system a boost especially as we come into winter. 70% of our immune system resides in our gut so in order to support our immune system we need to nourish our gut. Have you ever felt achy when you have the cold or flu? This is because your body is reacting to a virus using inflammation and understanding this, therefore connects the dots between immune system, gut, inflammation and pain in the muscles and joints.
ArticlesArticlesPodcast
I’ve featured on a podcast
Hayley Plummer is a personal trainer and nutritionist. She hosts a podcast called "Think healthy with Hayley". Our conversation talks about my BEAT pain approach to overcoming persistent pain. Hayley also shares her unique insight into overcoming pain from her point of view.
ArticlesI’ve featured on a podcast
I've featured on Clare Temple's podcast called Health Crash Radio. Have a listen here.
ArticlesArticlesBack PainHip and knee painNeck and shoulder pain
10 Myths of persistent lower back pain
Dr Rangan Chatterjee recently interviewed Prof Peter O'Sullivan, a pain scientist and physiotherapist, on the topic of "How to break free from chronic pain and reclaim your life". You can listen to his interview on his podcast "Feel better, live more" Ep 472. This is a must listen to for anyone in chronic/persistent pain as I know it will help them. They are speaking my language of pain and I'm delighted that here we have 2 high profile Dr/scientists talking about this topic. They talk about the 10 myths of pain and I summarise them here with my own take on them. If you would like to know more about what you can do to manage your pain, then please get in touch as the BEAT pain methodology gives you the education and the tools to overcome your pain based on this science.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesPainTherapies
The healing power of touch
The healing powers of touch include neurochemical responses, nervous system regulation, immune support and emotional well-being, all of which is beneficial to overcoming chronic pain. This is why massage and craniosacral therapy are so good at assisting clients overcome their pain. However, massage therapy isn't the only way to include this in our lives. Having warm, nourishing, tactile relationships can also give similar benefits.
PlayVideosPilates ‘magic ring’ exercises
For this video you will need a pilates ring 'magic circle'. It will also require just 10 minutes of your time. By adding the ring you will work the core much harder and I'm sure you will feel the difference. Enjoy
PlayVideosResistance band pilates
For this short 15 min video you will need a long resistance band and a loop resistance band. This session is designed to work against some resistance to help improve muscle strength especially in the core and glutes.
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
