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ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
There a three different types of pain. Understanding what type of pain you are experiencing is important in determining the correct treatment plan. Here we explain nociceptive pain, neuropathic pain and nociplastic pain.
ArticlesArticlesChronic fatigueFibromyalgiaHeadachesPainSleep
Whilst there is no known cause for Fibromyalgia, there is new research into treatments that can help the condition. Many clients with this condition feel frustrated and abandoned by the medical system, but there is hope as rehabilitation through lifestyle medicine can be effective.
RecipesRecipesHealthy EatingPain
This recipe is a lovely refreshing drink and is super anti-inflammatory due to the pineapples, ginger and turmeric. Make sure you include the core of the pineapple as this contains bromelain which is the anti-inflammatory property.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
