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ArticlesWhy is it that women in some cultures can carry heavy loads on their backs, hips and even their heads with no problem yet back pain seems to be a big problem in the Western World? Growing up in East Africa and now living in the UK, I have noticed huge differences and here's my theory.
ArticlesThe aim of this article is to explain the pros and cons of having a scan of your back if you are suffering with pain. The introduction of imagery scans has been incredible but it is important to approach these images with a pragmatic point of view. Understanding that pain does not always equal tissue damage and vice versa, scans do not always explain your pain and could in fact be detrimental.
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Our posture, especially at our desks, is often thought to be the culprit for causing back pain. When I was in the military we had to do work station assessments every year, as this was the military's answer to reducing back pain in the work place. Did it work.....no!! Here's why.
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Sometimes it's not clear what path is going to make you feel better and you can become burned out trying lots of different methods, losing hope along the way. That's where a pain coach / therapist can be really useful. If you have been to see the doctors, had tests, tried medication, but nothing seems to be working, then take a read of this to see if a Katie might be able to get you on the right path.
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Amy Grace, the host of the Everyday Supermoms podcast which is a podcast to inspire and empower mothers by sharing stories of resilience and connection. She is a mum to 6, and draws from her owns journey from single parenting to blended families, to create a community where mothers can embrace their unique paths with confidence and grace. Katie shares her story here of raising her children while managing military life, relocating to Saudi Arabia and dealing with her own chronic back pain.
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The festive period can be a time of joy, but for those living with chronic or persistent pain, it may also bring challenges. This time of year can often come loaded with stress and triggers especially for those with lost... Read more
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Leigh Brandon the host, is a CHEK practitioner with a similar approach to the BEAT pain one. He shares some of his own lessons learned as he too has overcome severe chronic back pain.
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So why does saying/writing some positive affirmations every day help with persistent pain? You may think that this is a complete waste of time, and I did too, so I don't blame you for thinking that. However, I'm going to explain why it helps and give you some ideas. Once I understood the reasons behind this, I found it really beneficial.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
