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RecipesRecipesHealthy Eating
This recipe worked a treat on my son's tummy bug. It helped settle his tummy ache enabling him to have a good nights sleep. He actually really like it too.
RecipesRecipes
This is a perfect little shot to give your immune system a boost especially as we come into winter. 70% of our immune system resides in our gut so in order to support our immune system we need to nourish our gut. Have you ever felt achy when you have the cold or flu? This is because your body is reacting to a virus using inflammation and understanding this, therefore connects the dots between immune system, gut, inflammation and pain in the muscles and joints.
RecipesRecipesHealthy Eating
This asian salad dressing is packed with anti-inflammatory ingredients and is delicious. Try over a Thai beef salad or any buddha bowl of goodness. Lay a plate with a selection of leaves, top with chicken/ beef, drizzle over the dressing and add some nuts and seeds if desired. Simple!
RecipesRecipesHealthy Eating
This is a quick and easy healthy snack or serve up alongside a BBQ. Zaatar has many benefits including reducing inflammation, improving immune system and giving you a mood and energy boost. The yoghurt dip is both pro-biotic and anti-inflammatory.
RecipesRecipesHealthy Eating
This recipe is a super anti-inflammatory meal thanks to the Sea Bass which is high in omega 3 and the cavolo nero which is a fabulous leafy green similar to kale. The ginger, chilli and garlic also have great healing properties. Cavolo nero is rich in antioxidants, vitamins A, C, B and K and contains calcium, iron and fibre.
RecipesRecipesHealthy Eating
This is a quick and easy recipe ideal for lunches. Feel free to change ingredients to what you have in the fridge. I've used salmon as this is packed with Omega 3 which is a potent anti-inflammatory. Seeds to garnish also add a nutritious punch.
RecipesRecipesHealthy EatingPain
This recipe is a lovely refreshing drink and is super anti-inflammatory due to the pineapples, ginger and turmeric. Make sure you include the core of the pineapple as this contains bromelain which is the anti-inflammatory property.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
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Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
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