The BEAT Pain Approach

Are you ready to beat pain and claim your life back?

I’ve been where you are now, where pain ruled my day to day actions, it dragged me down, I felt incapable and useless, became moody and miserable, work suffered which then impacted on relationships around me. Pain was controlling me and I was starting to think that I would have to learn to live with it. Whilst serving in the military as a RAF Physical Education Officer I was diagnosed with degenerative disc disease and was unable to do my job properly.

I have now overcome my pain and have my life back. The same can happen to you. Imagine a life where you

get back to the things you enjoy,
socialise again,
feel fully productive at work,
have more energy to do the things you want to do because pain isn’t zapping it?
feel happier.

Watch free training video

You deserve to unlock the grip of pain and live a fuller life.

Would you like to go back to your old life where pain didn’t rule you 24/7?

Imagine a life where you could have more freedom
Imagine a life where you could do the activities you used to do without fear of pain
Imagine feeling stronger again and have more energy, to go about your day and achieve everything you want to.
Imagine a life where you can enjoy the things your family enjoys

Maybe you are wondering if it’s even possible for you….

You’re in the right place

I’ve spent over a decade working with 100s of clients who have felt trapped with persistent pain like yours.

When clients find me, they have often ‘tried everything’ from doctors, physiotherapists, chiropractors, osteopaths and other forms of therapy. They often feel burned out with frustrations about how to move forward with their debilitating pain. They have probably entered a downward spiral of pain and experience feelings of hopelessness.

My mission is to break the downward spiral and get you spiralling upwards out of pain. The BEAT pain approach helps you regain your life with a step by step approach so that it doesn’t feel overwhelming.

Watch the free training video here

All of this is 100% possible for you

How would it feel to…

wake up every morning without feeling stiff, so you can get on with your day.
not fear movement and enjoy physical activity again.
not feel mentally drained due to your pain, leaving you with more brain capacity for your family and work.
not worry about your productivity at work/home.
be happy again in your body and be less of a drain to those close to you.
be able to get those household jobs done without fearing pain.
no longer feel frustrated that your body is letting you down.
be in control of your pain and not let it own you anymore.

My clients are living proof, and you can be too…

“Katie is so professional, calm, knowledgeable and caring.”

“Knowing that pain can be related to grief is a real thing, a manifestation of the body’s reaction to bereavement, was something my lovely GP had talked about and Katie added to that.”

“I no longer feel scared of my condition, it doesn’t own me, I own it and have control.”

“Katie brings a wealth of experience to her consultations with you along with support and empathy and understanding – you do not feel alone with your symptoms.”

“When you are in chronic pain, the last thing you want to do is change habits and exercise right? Katie explains the reasons why this will help and once you try it and start to see improvements you just want to do more and I promise you do feel the results.”

“Katie is so knowledgable and explains things so clearly that I can understand what is happening within my body”

“After decades of back pain, I had resigned myself to taking painkillers for many years. I am now pain free and not taking pain killers. I have no hesitation in recommending Katie to anyone with back pain”

“The difference to my day to day life is absolutely incredible. I feel like a miracle has happened as I longer feel the burden of pain. I can’t recommend Katie highly enough. She is someone who has passion for her job and genuinely wants to help.”

Chronic Back Pain is rarely caused by structural damage

The facts

85-95% of those with lower back pain do not have identifiable physical or biological origins for their pain.
Only 1-5% of lower back pain symptoms are due to serious tissue damage.

You are not alone

In 2020, lower back pain (LBP) affected 619 million people globally (WHO). That’s nearly 10% of the world’s population. In 2050 that number is predicted to rise to 843 million LBP sufferers.

35-50% of the UK population have chronic pain.
40% of NHS sick leave is due to back pain.
Lower back pain is the leading cause of disability.

The traditional way of treating Back Pain

The traditional methods fix the symptoms and not the route cause

The traditional methods of treating back pain include pain killing medication which may or may not be effective but can also have side effects. You may have had scans which show a slipped disc, dehydrated discs, degenerative discs or more. Often these are a normal sign of wear and tear. However, seeing pictures of your spine’s degeneration can cause more worry and fear and thus one would catastrophize making pain worse. You may have been told to avoid certain forms of exercise like running or impact sports and this can lead to fear of movement. Modern pain science has indicated that pain is much more complex that structural damage along and these methods are frequently ineffective.

How is the BEAT Pain approach different?

With the BEAT pain approach is a holistic approach to pain management. We look at the Bio-Pscyho-Social model of pain. Pain is multifaceted in that there are many factors involving the brain, gut, social factors, physical factors and even psychological factors to name a few. We use this model to educate and treat the body as a whole and as an individual.

Watch my free training video

So what is the BEAT pain approach?

It’s time to stop letting pain control your life

The BEAT Pain Program uses 4 pillars to help you understand your pain and learn ways to break free from it.

B – stands for understanding the Brain’s role in pain.
E – stands for Energy in the form of nutrition and sleep advice.
A – stands for Activity where you will learn not to be fearful of movement and the physiological benefits of exercise and movement in the healing process. Pilates and exercise prescribing is included
T – stands for Therapy where we advise on the benefits of different kinds of therapy.

It will help you to understand the complexities of pain and thus fear it less which enables you to take back control.

Find out more in this video

The traditional methods of treating back pain leads to…

Fear and frustration

Certain terminology can sound scary leading you to believe that you may be in pain forever or be on pain relieving drugs forever. This causes the body to catastrophize, causing fear which in turn puts the body into a protective mode which leads to more pain. Constant worrying about how you will get through the day? Feeling depressed and hopeless?

There is a better way

In under 2 months you can ….

HAVE HOPE – Pain can easily send you into a downward spiral which can be difficult to break free from. This program will give you hope, allow to you break free from that spiral and heal yourself.
EMPOWERMENT– With knowledge on pain and education around your condition you will feel empowered to take back control and thus break free from the grip that is chronic pain.
MORE RESILIENCE – This program will teach you actionable steps to incorporate into daily life to help you become more resilient to pain.

Book online consultation

Hi, I’m Katie Rothwell

Katie relaxing with an orange juice in her home

I want to empower people like you through education and actionable steps to break free from the exhausting grip that is chronic pain. I’ve got a degree in Sports Science and Physiology, qualifications in sports massage, craniosacral therapy, and nutritional therapy. I’ve run a clinic for clients like yourself for over 10 years. Having served in the RAF as a Physical Education Officer and now a qualified pilates instructor, so I feel well placed to advise on exercise rehabilitation.

I have also suffered from, and healed from chronic lower back pain. At the age of 30, as a result of an MRI, I was told that I had degenerative disc disease. I was told not to run or play tennis which was like a life sentence to me. Through craniosacral therapy, massage, learning about chronic pain, easing back into exercise and following an anti-inflammatory diet, I am now free of pain and have my life back. I want to share everything I know to help you get your life back too.

Having persistent pain doesn’t have to control your life anymore

The BEAT pain approach gives you the tools and knowledge to overcome pain, through understanding the brain, understanding how diet and lifestyle can reduce pain and you’ll have 1:1 support throughout. You can attend appointments either online or face to face. By having the knowledge, one is much more likely to engage in behavioural changes.

That means no more….

Aching in the morning
Restricting your lifestyle due to pain
Frustration at trying new therapies
Worrying about how to get through the day
Refusing social engagements

So what is the BEAT Pain Approach?

Using the acronym BEAT which stands for Brain, Energy, Activity and Therapy the program takes you through each of these elements explaining why they are important in overcoming back pain. Pain is multi-faceted and complicated but by applying a holistic approach to pain management you can overcome your pain.

BRAIN – Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.

Energy – Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.

Activity – Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.

Therapy – Embark on a personalised healing journey with an array of therapeutic offerings, each designed to compliment and support your unique chronic pain journey.

Frequently asked questions

How many sessions will I need?

The recommendation is 6 weekly sessions but some start to feel reduced pain in less time and some take longer. This can be dependant on your commitment and how long you have been in pain for.

When will I have no pain?

This one varies from person to person as it depends on commitment and how long you’ve been in pain for. You might not become totally pain free but the program will give you actionable steps on what to do with flare ups in the future. It will certainly give you back control over your pain and make you fear it less. It will allow you to have your life back.

What if I have other health issues, will this program still work for me?

Book a free consultation call and we can discuss together whether we think it suitable. What I’ve found with previous clients, is that this guidance helps them live a healthier life in general and can often help other ailments too. If you are unsure, I recommend you consult your doctor first and speak to them about this approach.

What makes BEAT Pain any different to other pain management programs?

This approach incorporates different theories on how to manage chronic pain. It incorporates a holistic view on pain management.
It combines education, using modern pain science, with actionable steps to help you take back control.
With 1:1 advice it gives you personal recommendations and gives you someone to be accountable to.
Pain is multifaceted and this approach gives a multifaceted approach to manage the pain.
If you would like to know more about the BEAT Pain approach and understanding pain then please watch the free training video below, and then book a free ‘no obligation’ call with me to discuss your next steps.

free training video

A personal note from me

I know how scary it can be to trust someone with your health and wellbeing. I’ve been in that deep dark hole that is chronic back pain. There is so much information out there on the internet that you don’t know where to start. You’ve probably tried so many different therapies and you are still in pain. Please let me be your guide out of that dark downwards spiral and towards a brighter pain free life.

I feel passionate about helping others to learn how they can help themselves for a more long term form of treatment.

Book a call

BEAT pain and start living life to the full again

I will help you to break free from the grip that is chronic pain, using a mind-body approach. The approach is designed to empower you to understand your pain and thus make progress in overcoming it in less than 2 months, so that you can live life to the full again. Book a call to find out more and whether this approach is suitable for you.