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Recipe Card

Ginger sea bass with Cavolo Nero

Ingredients

  • 2 sea bass fillets
  • 1 tbsp olive oil
  • 2 cm ginger peeled and cut into fine matchsticks
  • 1-2 garlic cloves sliced or chopped
  • 1-2 fresh red chilli deseeded and finely chopped
  • 1 tbsp sesame oil
  • 1 tbsp of soy sauce
  • 200g cavolo nero

Method

  1. Season the sea bass with salt and pepper.
  2. Heat a frying pan with 1 tbsp olive oil and fry sea bass fillets skin side down, for 5 minutes or until skin is crispy.
  3. Meanwhile heat sesame oil in another pan and fry ginger and garlic and chilli. Add the cavolo nero and fry until cooked but slightly crispy.
  4. Once sea bass fillet skin is crispy, turn over and cook for 30 seconds.
  5. Serve the sea bass alongside the cavolo nero.

Tip

This recipe is a super anti-inflammatory meal thanks to the Sea Bass which is high in omega 3 and the cavolo nero which is a fabulous leafy green similar to kale. The ginger, chilli and garlic also have great healing properties. Cavolo nero is rich in antioxidants, vitamins A, C, B and K and contains calcium, iron and fibre.

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