Gentle and holistic approach to enhancing your overall wellbeing

Hot Stones Therapy

What Is Hot Stones Therapy?

Hot Stones Therapy is a specialised form of massage where warm, smooth basalt stones are used to massage tight areas of the body.  The added heat can help encourage the relaxation of tight muscles and reduce pain.

How Can Hot Stones Therapy Benefit You?

  • Pain Relief: combining heat and massage has a therapeutic effect by increasing blood flow.
  • Emotional Wellbeing: reducing stress and anxiety. Like a good hug, it releases endorphins which reduce pain and improve mood.
  • Improved circulation: heat and massage improve blood flow which reduces pain and inflammation.
  • Improve sleep: promoting relaxation.
  • Similar benefits to massage

Is Hot Stones Therapy Right For You?

Hot stone massage can be safe to use on most people of any age.  It is incredibly relaxing.  However best to avoid or seek medical opinion if you suffer from clotting disorders, diabetes, epilepsy, neuropathy, pregnancy and certain skin conditions.

Book Your Hot Stones Therapy Session

Ready to experience the benefits of Hot Stones Therapy? Book your session with Katie and take a step towards improved health and vitality.

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Katie providing Hot Stones Therapy to a patient
Katie Rothwell
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While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.

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Beyond Hot Stones

Other Therapies Katie Offers

In addition to Hot Stones Therapy, we provide a range of holistic therapies tailored to meet your unique wellness needs. Explore the diverse array of services aimed at promoting balance and vitality, and helping your chronic pain journey.

Katie Rothwell

Help for your Chronic Pain

B.E.A.T Pain: Your Personalised Wellness Journey

Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.

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  • Brain

    Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.

  • Energy

    Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.

  • Activity

    Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.

  • Therapy

    Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.

THE BEAT PAIN APPROACH

Real Results, Real People

Testimonials That Speak Volumes

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  • Katie, your customer service is excellent. You have have taken time to understand my problem and to listen. Your diagnostic skills and follow up treatment has been amazing, and all exercises have proved beneficial and any advice that I was given will so useful to me in the long term. Thank you.

    Sue

  • First CST (Craniosacral therapy) session - I think I was aware of it for babies but this was new for me. Subtle and intense, a release of stress, tension, pressure. What I thought was 15-20 minutes was over an hour. Katie - a calm, professional presence as always.

    Liz

  • Katie's BEAT pain programme has had a significant impact on me in such a short amount of time. In just 6 weeks, I reduced my inflammatory score by 50%, I am no longer struggling with pain every day, I am no longer feeling physically sick everyday, my hair has stopped falling out, I lost 4kg without really trying and I am welcoming joy back into my life. I hadn't realised how all my symptoms were connected to my body being so inflamed and causing pain. Learning more about the link between the gut, food and pain has been so helpful. Katie is like a trusted friend who understands what I've been going through (having had first hand experience herself) and doesn't judge, but provides practical tips for making small incremental changes, based on lots of knowledge and insight. If you ask a question, she is always able to provide lots of information and additional resources to support understanding.
    Having been at such a loss on what to do to help myself and reduce my pain, I strongly recommend Katie's BEAT programme for anyone struggling with chronic pain.

    Nicola

  • For decades I have had varying degrees of lower back pain and tried everything from injections to traction. I resigned myself to taking painkillers for many years. Recently the pain was more severe and I couldn't turn over in bed or get out of bed to go to the bathroom without it hurting. I was recommended to go to Katie by a family member after he had a serious back injury. Am I glad I did. After some weeks of intense treatment followed by monthly appointments and suggestions for exercises as well as advice on stress causing pain together with diet, I am now pain free and not taking any painkillers. If it reoccurs in the future I will have booster sessions. I have no hesitation in recommending Katie to anyone with back pain.

    Jim

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