Gentle and holistic approach to enhancing your overall wellbeing
Pilates is a form of exercise pioneered in the early 20th century by Joseph Pilates. It is great for strengthening and toning deep muscles such as your core. Typically it is performed on a mat using either bodyweight or simple pieces of equipment such as resistance bands, balls, foam rollers, light weights and pilates rings. The exercises are performed with the following principles in mind: breathing, concentration, control, centring, precision and flow. Along with benefits to your physical health such as improved strength and flexibility, it also benefits your mental health thanks to the mindfulness approach.
Pilates is great for everyone from elite athletes to those recovering from injury. It is a strong mind body approach which makes it particularly good for recovering from chronic pain. Anyone wanting to improve muscle tone, flexibility and strength can benefit from Pilates.
Ready to experience the benefits of Pilates? Book your session with Katie and take a step towards improved health and vitality. Katie runs classes in Bridgnorth on Wednesdays. Beginners at 0930 and Intermediate at 1030.
Online pilates classes coming soon. Watch this space
While my treatments are available for individual booking, I often combine various approaches, including massage, dry needling, cupping, hot stones therapy, and craniosacral therapy, to create a holistic treatment tailored to your unique needs. If you prefer to stick with just one service, let me know, and I will ensure your session is customised to meet your preferences.
Explore More
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Real Results, Real People
First CST (Craniosacral therapy) session - I think I was aware of it for babies but this was new for me. Subtle and intense, a release of stress, tension, pressure. What I thought was 15-20 minutes was over an hour. Katie - a calm, professional presence as always.
Katie's classes are very thorough. Her explanations are clear about why we are doing each exercise. She creates a friendly, fun atmosphere. Never a moment wasted. It really is a wonderful class. So professional.
Love the stretching at the end.
I suffered from sciatica and could hardly walk or move without feeling immense pain. I was unable to work and after one session with Katie, she helped me so much! I highly recommend going to Katie if you suffer from sciatica or back pain in general!
I had back and neck pain that was a constant struggle and this triggered almost daily headaches. After just 1 session everything was so much better and the headaches have improved dramatically.
Book an appointment todayBook appointment
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
