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Try this lower back mobility video in the morning. As well as mobility it will help build strength and flexibility and set you up for starting your day on a high.
This is a short 10 minute series of mobility exercises and stretches designed to increase mobility in the back. For those with back pain, even lying on the ground may feel uncomfortable or even painful. If this is the case just focus on lying still until the back relaxes then build each movement step by step. It is important to bear in mind that we can break every step into smaller steps and by achieving those steps we can summit and overcome.
Attempting this video in the morning is preferential in order to prepare our bodies for the day ahead. Controlled breath one of the foundation of Pilates and will help the body and mind relax. We will build on this in future videos.
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