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  2. Events

    Events

    FREE Webinar – How to BEAT your Back Pain with Katie

    This FREE webinar will teach you about what causes persistent back pain so that you are able to apply this to your pain and work out a route forwards away from it so you can start living life again. Learn about what the BEAT pain approach really means and how you can apply it to your life now. WHEN - Tuesday 1st April at 7pm

    Check out the event

  3. Events

    Events

    Bridgnorth Pain Cafe

    Do you struggle with Chronic (persistent pain)? If so come along to our supportive group where you will meet people sharing similar struggles who understand what you are going through. Katie is extremely knowledgable about pain and will share different topics at each session so you leave feeling empowered and hopeful.

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  5. Events

    Events

    BEAT Back Pain for Mums

    Struggling with back pain that’s draining your energy and making everyday tasks feel impossible? BEAT Back Pain for Mums is an 8-week online program designed to help you break free from pain and reclaim your joy. With weekly live sessions with Katie, all resources provided, and only 10 spaces available, you’ll get the support and tools you need—all from the comfort of your home. Don’t let pain hold you back this summer—secure your spot today!

    Check out the event

  6. Articles

    ArticlesBack PainPain

    Should you get a scan for your back pain?

    The aim of this article is to explain the pros and cons of having a scan of your back if you are suffering with pain. The introduction of imagery scans has been incredible but it is important to approach these images with a pragmatic point of view. Understanding that pain does not always equal tissue damage and vice versa, scans do not always explain your pain and could in fact be detrimental.

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  8. Articles

    Articles

    Why do I need a Pain coach?

    Sometimes it's not clear what path is going to make you feel better and you can become burned out trying lots of different methods, losing hope along the way. That's where a pain coach / therapist can be really useful. If you have been to see the doctors, had tests, tried medication, but nothing seems to be working, then take a read of this to see if a Katie might be able to get you on the right path.

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Help for your Chronic Pain

B.E.A.T Pain: Your Personalised Wellness Journey

Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.

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  • Brain

    Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.

  • Energy

    Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.

  • Activity

    Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.

  • Therapy

    Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.

THE BEAT PAIN APPROACH

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