YOUR ONE-STOP SHOP fOR ADVICE AND INSIGHT
Filter Content
Events
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHealthy EatingHip and knee painNeck and shoulder painPainSleep
The festive period can be a time of joy, but for those living with chronic or persistent pain, it may also bring challenges. This time of year can often come loaded with stress and triggers especially for those with lost... Read more
ArticlesArticles
Leigh Brandon the host, is a CHEK practitioner with a similar approach to the BEAT pain one. He shares some of his own lessons learned as he too has overcome severe chronic back pain.
ArticlesArticles
So why does saying/writing some positive affirmations every day help with persistent pain? You may think that this is a complete waste of time, and I did too, so I don't blame you for thinking that. However, I'm going to explain why it helps and give you some ideas. Once I understood the reasons behind this, I found it really beneficial.
RecipesRecipesHealthy Eating
This recipe worked a treat on my son's tummy bug. It helped settle his tummy ache enabling him to have a good nights sleep. He actually really like it too.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesPain
Persistent pain, especially in areas like the back, neck and shoulders, can often feel like a purely physical issue. Often doctors and physiotherapists cannot explain the causes of these types of pain and look for structural abnormalities to help diagnose.... Read more
RecipesRecipes
This is a perfect little shot to give your immune system a boost especially as we come into winter. 70% of our immune system resides in our gut so in order to support our immune system we need to nourish our gut. Have you ever felt achy when you have the cold or flu? This is because your body is reacting to a virus using inflammation and understanding this, therefore connects the dots between immune system, gut, inflammation and pain in the muscles and joints.
ArticlesArticles
Hayley Plummer is a personal trainer and nutritionist. She hosts a podcast called "Think healthy with Hayley". Our conversation talks about my BEAT pain approach to overcoming persistent pain. Hayley also shares her unique insight into overcoming pain from her point of view.
ArticlesI've featured on Clare Temple's podcast called Health Crash Radio. Have a listen here.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
Please fill out the form below to book your free consultation. Katie is looking forward to helping you on your journey to a healthier and happier you.
