Back to Wellness HubVideosBack PainPainPilates
Basic core class – Pilates (Beginner)
This short 10 minute video includes a tutorial on how to engage the core followed by some basic core exercises. Ideal for someone wanting to improve their core and new to pilates.
Receive fresh wellness content straight to your inbox
Help for your Chronic Pain
B.E.A.T Pain: Your Personalised Wellness Journey
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Brain
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Energy
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Activity
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Therapy
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
