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ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
For many working Mums, especially those dealing with chronic symptoms such as pain, fatigue, headaches, and IBS; summer holidays can feel like a juggling act which can make these worse. Here’s why. For many families, the start of the summer... Read more
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Dr Rangan Chatterjee interviews Dr Howard Schubiner about his ground breaking science around chronic pain, fatigue, anxiety and depression. His new book will completely change everything you thought about your pain and may just give you your life back. This is my book and podcast review.
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Understanding the nervous system is key to being an effective leader - hear's why.
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Here is my recovery story from a diagnosis of Degenerative Disc Disease. I hope it helps to give some hope and awareness to anyone suffering with chronic pain.
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Breath is one way we can calm the nervous system and reduce pain. Come to this workshop to learn how it does this and how we can implement simple strategies into our lives to reduce pain.
ArticlesArticlesBack PainChronic fatigueFibromyalgiaHeadachesHip and knee painNeck and shoulder painPain
Could stress be the cause of your chronic illness? The answer is YES, but here's what you need to know about it and some tips on what to do about it.
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Read here to understand what it's like working with me on the BEAT pain approach and see it through the eyes of some of the BEAT pain clients.
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Chronic pain favours certain personality traits such as having a high self critic, being a people pleaser and a perfectionist. So often I'm told by clients that they aren't stressed or they don't 'do stress', but what if that stress is under the radar and comes from internal mechanisms?
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Pain doesn't just affect the person with it, it affects all those around. Pain is exhausting, confusing, and frustrating and if not managed carefully can put real strain on any relationship. When we are physically and emotionally close to someone, our nervous systems mirror one another so it is so important that you take care of yours in order to allow theirs to lean on yours. Chronic pain is very much linked to a hyper-aroused nervous system with some good days and some bad days.
Help for your Chronic Pain
Introducing the BEAT Pain approach, Katie’s strategy designed to empower your journey to lasting pain relief.
Uncover the role of the brain in your pain experience, gaining insights that empower your journey to lasting relief.
Elevate your healing potential by delving into the importance of good nutrition and sleep, unlocking vital sources of energy for your recovery.
Discover the transformative power of movement as we help you understand the pivotal role activity has on your path to recovery.
Embark on a personalised healing journey with an array of therapeutic offerings, each designed to complement and support your unique chronic pain journey.
Please fill out the form below to book your appointment. Katie is looking forward to helping you on your journey to a healthier and happier you.
